

Monounsaturated Fats (MUFAs)
Monounsaturated fats are a type of fatty acid that have one unsaturated carbon bond in the molecule. They are typically liquid at room temperature, in the form of oils like extra virgin olive oil. But nuts and high fatty fruits like olives and avocados are also high in monounsaturated fats. It is these monounsaturated fats that are central to the Mediterranean lifestyle. Studies have shown that monounsaturated fats can increase the fluidity and elasticity of the cell membranes. And, at an average of 75% MUFA content, extra virgin olive oil is a great source. The fatty acids in 1-2 tablespoons of olive oil per day can reduce the risk of heart disease, diabetes, atherosclerosis and colon cancer, as well as reduce inflammation and improve cholesterol levels. Oleic Acid, specifically, is known as the primary MUFA in extra virgin olive oil that provides these health benefits.